Stand up straight with the water at chest depth.
Hold a noodle in each hand with your arms straight down by your sides.
Pull your shoulder blades back and down towards your hips.
Slowly sit backwards into the water as if sitting onto an imaginary chair.
Gain your balance and then lift your feet off the floor.
With your knees straight and your legs stretched out in front of you, slowly allow your feet to float to the surface of the water.
Slowly bend your elbows by allowing the noodles to float towards the water surface.
Push the noodles back towards the pool floor, straightening your elbows.