4-point kneeling isometric shoulder adduction
Position yourself near the corner of a wall or the edge of a table.
Start on your hands and knees with your hands under your shoulders and knees under your hips.
Bend one elbow, so that your forearm is parallel to the ground.
Place your hand on the corner of the wall or the edge of the table and the push against it for the required amount of time.
Relax and then repeat.
Required equipment: No equipment
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