AAROM cervical side flexion with overpressure (Cervical side bending AAROM end range, sitting; 01)
Sit upright in a chair looking straight ahead.
Tilt one ear down towards your shoulder, moving only your head, not your body or your shoulder.
Use your hand to gently pull your head down a little further.
Return to the starting position and relax, then repeat.
Required equipment: Chair
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