AAROM GHjt abduction full ROM (Shoulder abduction AAROM, with stick, palm forward, standing)
Stand up straight holding a stick in front of you.
With your affected arm hold the stick with your palm facing forwards.
Push the stick across your body with your unaffected arm, lifting your affected arm out to the side.
Be careful not to hunch your shoulders up or lean your body.
Control the movement as you slowly lower the stick back down and repeat.
Required equipment: Stick
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
