Active ankle inversion / eversion with towel (Ankle inversion/eversion strengthening, foot on towel, sitting)
Sit upright in a chair with your feet hip’s width apart, flat on the floor.
Place a towel on the floor to the outside of your affected foot.
Keeping your heel on the floor and your leg stable, grasp and pull the towel towards your centre with your affected foot.
Repeat until the entire towel has been pulled between your feet.
Repeat in the opposite direction.
Required equipment: Towel, Chair
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