Active assisted hip and knee flexion in supine
Start lying on your back, have an assistant with you to help with the exercise.
Your assistant should hold your heel and your knee.
Practice lifting your knee towards your chest, then straightening it back down.
Your assistant should help take the weight of your leg but not complete the movement for you.
Required equipment: Adjustable plinth/bed, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
