Active knee extensions (leg weights optional) (Knee extension with progression to weights, in sitting; 01)
Sit up tall in a chair with your shoulders back and down.
Straighten the affected leg out in front of you, attempting to fully straighten the knee.
Control the movement back to the start position and repeat.
You can add leg weights in this exercise, as your range of movement and strength improves.
Required equipment: Weights, free, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
