Active knee flexion in long sit ("Heel slides" Hip/knee flexion/extension AROM, reclined; 01)

Start in a seated position with your legs stretched out.
Bend one knee and bring your foot in as close as possible towards your buttocks.
Hold, and then return to the starting position.

Required equipment: Adjustable plinth/bed

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.