Active knee flexion in standing (Knee flexion AROM, standing behind chair)

Start in a standing position holding on to a chair.
Stand on one leg and keep your thighs pressed together.
Then bring your heel up towards your bottom.
Hold briefly and then return to the starting position.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.