Active Knee Movement and Proprioception
Sit up straight on a sturdy chair with a small ball under your foot.
Roll the ball forwards and backwards under your foot by bending and straightening your knee.
Required equipment: Chair, Ball - small
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
