Wheelchair users.
Lift the detent pin and lock to the OUT position.
Rotate the seat outwards to allow access.
Adjust the handle bar height to an appropriate level.
Adjust the thigh pad for stabilisation during the exercise.
Grasp the bar wider than shoulder width with your knees under the thigh pads.
Pull the bar straight down towards your chest until your arms reach your sides.
Return to the start position.