Agility – change of direction - acceleration / deceleration (side step, backwards, forwards anticlockwise) – triangle formation ("COD (shuffle)" Fwd shuffle/sidestep/bwd shuffle, CCW, cones in a triangle; 01)

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Agility – change of direction - acceleration / deceleration (side step, backwards, forwards anticlockwise) – triangle formation ("COD (shuffle)" Fwd shuffle/sidestep/bwd shuffle, CCW, cones in a triangle; 01)

Place three cones on the ground in front of you, equidistant apart, to form a triangle shape, as shown in the diagram.
Start next to cone one facing between cone two and three.
When ready, travel forwards to cone three, then sidestep to cone two and finally travel backwards to cone one.
Repeat.

Required equipment: Cones (saucer)
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