Agility – change of direction - multi-directional movement (diagonal) with reach - intermediate ("COD" Sidestep R/L through center (touch), cones in a X-shape; 01)

Place five cones on the ground in front of you, equidistant apart, as shown in the diagram.
Start next to cone one facing between cone two and three.
When ready, travel forwards to touch cone two then backwards to touch cone four and then return to touch the start.
Next, travel forwards to touch cone three and then backwards to touch cone five and then return to touch the start.
Repeat.

Required equipment: Cones (saucer)

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