Alternating elbow flexion with weight - version 1
Stand with your feet shoulder-width apart holding a dumbbell in each hand. Palms facing forwards.
Bend one elbow and bring your palm towards your shoulder.
In a controlled manner, return to the starting position and repeat with the other arm.
Ensure the movement remains within your arms and you are not using your hips or shoulders.
Required equipment: Dumbbell, Weights, free
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