Alternating hip extension in 4 point kneeling (Core stabilization, lifting leg (alternate), quadruped)
Start on all fours with your back in a neutral position and your knees under your hips with your hands under your shoulders.
Look down and extend one leg backwards.
Make sure the leg is extended as far as possible and your leg and spine are aligned.
Return to the starting position and repeat with the other leg
Required equipment: No equipment, Mat
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