Alternating lateral step down and tap (Balance, single-leg, touching floor with foot (alternate), on bench, standing)

Stand on a step.
With one leg squat down.
With the other foot tap the floor to your side.
Push back up and repeat towards the other side.

Required equipment: Step

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Alternating lateral step down and tap (Balance, single-leg, touching floor with foot (alternate), on bench, standing)

Alternating lateral step down and tap (Balance, single-leg, touching floor with foot (alternate), on bench, standing)

$21.99