Alternating row with trunk rotation in standing
Stand and hold the ends of an exercise band with your elbows straight and arms lifted forward.
The band is secured in front of you at chest level, and the slack is taken off.
In turns, pull your elbows back.
Let your upper back rotate along with the rowing movement.
Keep you back and neck long and hips pointing forwards.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
