Alternating single leg pause squat

Stand up straight.
Stand on one leg and bending your knee while keeping your thighs together. Holds for a moment and return to the starting position.
Repeat with the other leg.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.