Toe raise seated (ankle dorsiflexion) ("Toe raises" Tibialis anterior strengthening (bilateral), sitting)

Toe raise seated (ankle dorsiflexion) ("Toe raises" Tibialis anterior strengthening (bilateral), sitting)

Sit up straight in a chair.
With your feet hips-width apart lift your toes and the balls of your feet off the floor so that you are balancing on your heels.
Control the movement as you lower back down to the starting position and then repeat.

Required equipment: Chair
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