Ankle Dorsiflexion Assisted Stretching
Cup one hand around heel.
Keep inside of forearm in contact with the sole of the foot.
Gently draw the foot towards a right angle stabilising the leg with the other hand.
Use gentle pressure.
Do not use force.
Required equipment: Bench, Adjustable plinth/bed, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
