Ankle plantar flexion/dorsi flexion wobble board (Ankle plantar flexion/dorsiflexion strengthening, on wobble board, standing, PHP)
Stand on a wobble board with your feet hip-width apart.
Keep your knees and hips straight as you seesaw the board forwards and backwards.
Keep the movement smooth.
Required equipment: Wall, Mat, Wobble board
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
