Ankle pump for oedema prevention (cast)
Lie with your legs straight out in front of you.
Point your toes down as far as you can go.
Next, pull your toes up towards you as far as you can go.
Continue to point your toes, then pull your toes at a steady brisk rate.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
