Arm ergometer - version 2

Sit on the seat and adjust the crank height until it is level with your shoulders.
Press START and follow the on-screen instructions.
Please consult your practitioner for how long you can use the bike and at what interval.

Required equipment: Machine - cardio

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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.