Arm Lift with Exercise Band
Stand tall holding the ends of an exercise band with both hands. Stretch the band slightly while keeping your arms straight and near your side.
Lift your arms up while stretching the band. Bring your arms down in a controlled manner.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
