Arm raises on your back to 90 degrees (Shoulder flexion to 90° strengthening (alternate), arms straight, supine)
Lie on your back with your knees bent.
Maintain your lower back in a neutral position and your arms at your sides then lift your arm into an upright position.
Repeat for the required number of repetitions, relax and then repeat for the other side.
Required equipment: No equipment, Mat
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