AROM ankle plantarflexion, dorsliflexion, inversion, eversion in sitting (Ankle AROM series - 1) Plantar flexion 2) Dorsiflexion 3) Inversion 4) Eversion, sitting)

Sit up straight in a chair.
Place your feet flat on the floor hip-distance apart.
Lift your heels up and then lower.
Lift your toes up and then lower.
Lift the inside of your feet up, rolling onto the outer edge of your feet, and then lower.
Lift the outside of your feet up, rolling onto the inner edge of your feet, and then lower.
Repeat.
Ensure your hips and knees stay in the same position.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.

AROM ankle plantarflexion, dorsliflexion, inversion, eversion in sitting (Ankle AROM series - 1) Plantar flexion 2) Dorsiflexion 3) Inversion 4) Eversion, sitting)

AROM ankle plantarflexion, dorsliflexion, inversion, eversion in sitting (Ankle AROM series - 1) Plantar flexion 2) Dorsiflexion 3) Inversion 4) Eversion, sitting)

$21.99