AROM cervical rotation in supine (Cervical rotation AROM, supine)
Lie flat on your back with a small pillow or towel under your head.
Turn your head to look towards your shoulder, keeping your head in contact with the towel.
Return to the starting position and then relax and repeat.
Required equipment: Pillow, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
