AROM GHjt simultaneous HBB HBH ("Hand behind back/head" Shoulder internal/external rotation AROM, standing; 02)

AROM GHjt simultaneous HBB HBH ("Hand behind back/head" Shoulder internal/external rotation AROM, standing; 02)

Stand up straight and make a fist with each hand.
Keeping your gaze ahead and your neck long, take your arms out to your sides at shoulder height.
Next, as you take one arm to reach behind your neck and down your spine, take your other to reach behind your lower back and up your spine.
Hold this position.
Bring your arms back to your sides at shoulder height and repeat in the other direction.

Required equipment: No equipment
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