AROM hip abduction side lying (Hip abduction strengthening, side lying; 01)
Lie on your side with your affected leg on top.
Bend your bottom leg for stability but keep your top leg straight and in line with your body.
Lift the top leg up, making sure you do not roll your body forwards or backwards.
Control the movement as you lower it back down to the starting position and repeat.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
