AROM hip abduction supine (Hip abduction AROM, supine; 02)
Lie on your back with your legs straight and your toes pointing upwards.
Move your affected leg out to the side as far as you comfortably can and then bring it slowly back in to the start position.
Do not allow this leg to cross the centre line and keep your toes pointing upwards.
Relax and repeat.
Required equipment: No equipment, Mat
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