AROM knee flexion & extension in sitting (Knee extension/flexion AROM, sliding foot on floor, sitting)
Sit on a chair and slide your affected foot along the floor by bending the knee.
Bring your foot under the chair and then extend it out as far as you can comfortably and return to the starting position and repeat as directed.
You can place a towel under your foot to assist in performing this exercise if desired.
Required equipment: Towel, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
