AROM PIP joints (Finger PIP joint flexion/extension AROM)
Start in a seated position.
Place your affected arm on a table, holding the forearm up.
Place the fingers of your other hand firmly around the lowest bone in the affected finger to stabilise this area.
Try to bend and straighten the finger at this joint, fixing the hand so as to ensure the movement comes from the correct area.
Required equipment: Table, Chair
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