AROM plantar flexion/dorsi flexion (Ankle plantar flexion/dorsiflexion AROM (bilateral), sitting legs straight)
Lie with your legs straight out in front of you.
Keeping your knees straight, point your toes down as far as you can go.
Next, pull your toes up towards you as far as you can go.
Continue to point your toes, then pull your toes at a steady rate.
Required equipment: Adjustable plinth/bed
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