AROM shoulder flexion, Wall Crawl
Stand up straight facing a wall.
Walk your hands up the wall as far as you can.
Ensure you do not hunch your shoulders.
Lean into the wall to increase the stretch.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
