AROM wrist extension over table (Wrist extension AROM, over edge, palm down - assist as needed)
Sit upright in a chair.
Place your forearm on a table next to you, with your hand and wrist over the edge and turn your palm to face down.
Keeping your forearm still, lift your hand up bending your wrist backwards.
You can use the other hand to help by holding it firmly around your palm.
Hold this position.
Required equipment: Table, Chair
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