AROM wrist ulnar and radial deviation (Wrist radial/ulnar deviation AROM, palm down)

AROM wrist ulnar and radial deviation (Wrist radial/ulnar deviation AROM, palm down)

Sit upright in a chair with your forearm resting on a table, palm facing down.
Slide your hand towards your thumb and then towards your little finger.
It should look as though you are waving your hand from side to side.

Required equipment: Table, Chair
View all exercise videos on Physitrack