Start position is standing straight with the arms overhead and spaced as if holding a basket ball, ensure the abdominal muscles are engaged.
Keeping the elbows straight lower the arms whilst turning the trunk the right, the head and shoulders should be facing the same direction as the outstretched arms.
Continue moving in a fluid manner to lower the arms to the floor and then continue around in a circular motion to the left and return to the start position
Perform slow, continuous, circular movements, with the arms outstretched in the clockwise and counterclockwise directions.
