ASLR with opposite leg elevated ("Straight leg raise" Core/quadriceps strengthening, opposite leg on wedge)
Lie on your back with your good leg straight and rested on a wedge such as a foam roller or step.
Keep your pelvis level and your back flat.
Lift the other leg up as far as you can, keeping it straight, then lower it back down to the floor, keeping your back strong.
Required equipment: Mat, Foam Roller
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