Assisted ankle dorsiflexion in supine - with knee bent
You will require someone to assist you with the exercise.
Lie on your back.
Your assistant should support under your heel and knee with your knee bent to 90 degrees.
Your assistant will pull your foot upwards, keeping the knee bent and holding the weight of the leg.
Hold the stretch as prescribed and return to a rest position.
Required equipment: Adjustable plinth/bed, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
