Assisted fingers flexion/extension in supine - knuckles
You will require someone to assist you with the exercise.
Start in lying.
Your assistant should support your forearm and hand.
Your elbow should be bent and your hand pointing upwards.
Keeping your fingers straight, your assistant will slowly bend and straighten your knuckles.
Only move within a range that is comfortable, it should not be painful.
Required equipment: Adjustable plinth/bed, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.