Assisted forearm pronation stretch (Forearm supinators stretch, hands interlaced, standing; 01)

Assisted forearm pronation stretch (Forearm supinators stretch, hands interlaced, standing; 01)

Clasp your hands together with your good hand over your affected hand.
Let your top hand assist in rotating your other arm, pulling your thumb up towards the ceiling.
You will feel this exercise in your forearm.

Required equipment: No equipment
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