Assisted knee flexion with hip at 90 degrees in supine
You will require someone to assist you with the exercise.
Lie on your back with legs straight.
Your assistant should support under your foot and knee and bend your hip so that it is at a right angle.
Keeping your hip bent upwards, your assistant will bend your knee, hold the position then return to the start position.
Join in with the movement as much as possible.
Required equipment: Adjustable plinth/bed, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
