Sit upright on a stable chair or wheelchair with your back supported with a table in front of you at elbow height
Ensure both feet are placed flat.
Your assistant can help you to place your forearm and hand onto the table, thumb uppermost.
It is important your wrist is as straight as possible.
Your assistant should take your affected hand in a loose ‘hand shake’ grasp.
Your fingers can remain in a bent position.
The assistant then should firmly support your hand whilst gently drawing your forearm away from the wrist in a small movement.
Maintaining a gentle draw, the wrist can then be bent forward with fingers relaxed, as far as is comfortable.
Do not force the wrist.