Have the individual relaxed and supported in sitting or laying.
Hold the forearm of the person you are massaging gently with your one hand.
With your other hand, place your thumb on the back of the hand and your index finger on the palm-side.
Stroke down each thumb/finger with your thumb and index finger towards the fingertip.
Gently squeeze on each joint of the finger as you progress down.
Finish by pressing against the fingertip and applying a circular massage on the tip with your index finger. Do the same with the other fingers.
