Seated Back Extension Machine - version 2
Start by sitting in the machine. Cross your arms over your chest. Bend forward. Lift up your back to an extended hip position.
Avoid over-extension.
Caution if you have any low back problems.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
