Timed unsupported standing on a balance mat with feet together and eyes closed (Balance, standing, eyes closed, feet together, on foam mat, beside chair)

Timed unsupported standing on a balance mat with feet together and eyes closed (Balance, standing, eyes closed, feet together, on foam mat, beside chair)

Stand up straight on a balance mat, keeping a support nearby if you need it.
Step your feet together.
Get your balance and close your eyes, keeping the support nearby if you need it.

Required equipment: Wall, Wobble cushion / foam, Chair
View all exercise videos on Physitrack