Standing balance with feet together on a foam pad
Stand on a foam pad with your back to a corner and a sturdy chair placed by your side.
Stand with your feet together and arms down by your sides.
Keep your balance with your eyes open.
Take support from the chair or walls if needed.
Required equipment: Wall, Wobble cushion / foam, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
