Balance Beam Walking over Obstacles
Start with a wide bench and gradually decrease the width.
Ensure that you have mats around the bench for safety.
Practise walking along the bench, stepping over beanbags, or small obstacles, that have been placed in your path.
Required equipment: Bench
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
