Balance Sitting on Therapeutic Ball
Find pelvic-neutral sitting on a stability ball. You do this by rocking your pelvis all the way forward, then all the way back and then stopping in the middle.
Maintain this position, keeping your tummy muscles engaged and good posture throughout.
Required equipment: Stability Ball, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
