Balancing on balance board - bouncing ball
Stand with one leg on a wobble board.
Throw the ball to the ground and catch when it bounces up.
Try to keep your standing leg as stable as possible throughout the movement.
Required equipment: Wobble board, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.