Ball throw and catch on trampette (Balance, standing, tossing ball, on mini-trampoline)
Stand up straight on a trampette holding a ball in your hands.
Keeping your balance, throw the ball up into the air and catch it
Continue this movement trying to keep your balance as still as possible.
Required equipment: Trampoline/trampette, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
